A runner is best known for their passion, endurance, and dedication. However, they often come across various health issues including musculoskeletal challenges. Due to excessive physical strain and stress, several other conditions. This is the point wherein dry needling in Delhi comes as an effective and unique option for treatment. By using it, runners can feel instant relief and enhanced performance. This healing approach works even better when it is combined with other treatment options such as manual therapy, exercise therapy & electrotherapy in physiotherapy.
To learn more about the benefits and other crucial aspects of this healing method, you can go through this post.
An overview of dry needling
Dry needling in Delhi is a healing or treatment intervention that is designed to provide relief in muscular pain. In the last few years, it has gained massive popularity among people and physical therapists alike. Speaking about the procedure, it includes thin and sharp needles. The same will be inserted on the targeted area or knotted muscles. When it comes to the objective of dry needling, it is to reduce muscular tension, cut down the pain, and make mobility better. These are the reasons why more and more athletes including runners are taking advantage of this treatment nowadays.
Is there any benefit that runners can get with dry needling?
A runner can reap several health benefits through this holistic treatment approach. Some of them have been listed here:
- Reduce pain: Since the treatment method is all about targeting the pain points or knotted muscles, one can see a significant reduction in the pain that is caused by constant running.
- Improve recovery: Are you a runner and want to speed up the recovery process? If yes, then dry needling is the option that you can opt for. It will help you improve the blood flow better on or around the affected areas.
- Enhance flexibility: In order to reduce muscular tension, it is necessary to enhance flexibility. This is quite important for runners as they will need to prevent injuries and maintain efficiency.
What issues of runners’ dry needling can be addressed?
Dry needling is an effective treatment option for runners. Since it is free from any type of drug or medication, one can use it without affecting his performance. When it comes to the common conditions that are addressed by this treatment, it is beneficial for the below-listed ones:
- Plantar Fasciitis
It is one of the most common conditions that you see in runners. When this issue appears, a runner will feel extreme pain in the heel and foot’s bottom area. However, they can get benefits through dry needling in Delhi and release tension around the affected part. Additionally, plantar fasciitis is a result of inflammation. Dry needling can decrease the inflammation and provide relief from it.
- Achilles Tendinopathy
This is classified as an overuse injury in sportspersons i.e. runners. By using dry needling as a primary recovery method, they can reduce the pain and discomfort in their Achilles tendons. Additionally, the pressure can be released from the tight calf muscles. As a result, they will feel better.
- Patellar Tendinopathy
Also known as ‘runner’s knee’, this condition causes sharp pain around your kneecaps. Since dry needling directly focuses on the affected musculature along with calf muscles, hamstrings, and quadriceps, you will feel instant relief from pain and muscular tension.
- IT Band (Iliotibial Band) Syndrome
This is the pain that typically happens outside your knee. Along with pain, the sufferer will also experience inflammation and discomfort. Dry needling for this condition is quite an effective treatment option. It will not only reduce the pain but decrease the inflammation too.
- Hamstring Strain
This is one of the most common issues that are faced by athletes, specifically runners. Hence, they can opt for dry needling in Delhi (since taking medication is not an option always) to reduce the tone of their glute as well as hamstring muscles. Afterward, they can also promote natural healing and prevent the recurrence of the same injury.
Is dry needling alone effective?
Even though some people feel better with a few sessions of dry needling only, some physiotherapists and health experts suggest integrating it with other treatment plans for maximum benefits. this treatment approach can be combined with the following:
- Electrotherapy
- Strengthening exercises
- Stretching exercises
- Cold and heat therapies
- Soft tissue manipulation
- Orthotics & splintage
Summing it up!
Dry needling is an effective and comprehensive treatment that addresses various unique as well as common challenges faced by runners. However, to maximize the benefits, it should be combined with other therapies. If you are also a runner or dealing with any condition related to running, then you should opt for dry needling in Delhi. For this, you can approach Physiorevive. Being the best in town, they offer solutions that are focused on the underlying condition and symptoms. So, get in touch for more.