In case you are not sure about the benefits offered by physiotherapy to new and expectant moms, just read this post to have a better understanding.
When a woman goes through labor, she comes across several physical, mental, and hormonal changes. In fact, these changes start as soon as they conceive. The same happens throughout the pregnancy and even after postpartum. Most new moms also experience pains and aches in different body parts. Since handling the ‘new body’ is not easy, physiotherapy can help a lot in this. By consulting a good physiotherapist in Delhi, they can get pelvic floor strength therapy along with speedy recovery post-childbirth.
Speedy recovery after the birth of your child
Physiotherapy approaches for women’s health are mainly focused on addressing common postpartum issues and concerns. At the same time, the objective of the same is to help women understand the ways to safely and easily reach their health goals and attain them.
When a woman’s body carries a baby, numerous muscles change. By helping during and after childbirth, a physiotherapist can better help them make their postures better which can further lead to reduced pain.
Good for C-section mothers post-childbirth for recovery
Cesarean birth is equally difficult as a natural one. However, some people think that it is easy. One has to take care of external as well as internal incisions, making normal routine difficult. However, the good news is that physiotherapy can help these moms too. By consulting a certified physiotherapist in Vasant Kunj, you can learn about the techniques needed for scar management.
These include exercises, stretches, and soft tissue manipulation. This helps improve abdominal flexibility and strengthen the deep core. Many times the scars become excessively sensitive. This can be treated through de-sensitization. Once your gynecologist says yes, you should start with physiotherapy to obtain great benefits.
Manage perineal pain post-vaginal delivery
You may or may not be aware of the fact but many times vaginal birth results in episiotomy or a tear. When this happens, a woman can have painful pelvic examinations, intercourse, sitting, bowel movements, and so on. This is where physiotherapy proves to be a boon.
With the help of it, you can manage painful scar tissues. Most professional physiotherapists do it through manual therapy, exercises, therapeutic ultrasounds, and so on. They also suggest some techniques that are easy to replicate even without a professional’s help.
Physiotherapy is a good option for the separation of abdominal walls post-childbirth
In medical terms, this is called – diastasis rectus abdominis. This is nothing but a separation that you will see between the left and outer layers of abdominal muscles. It is quite commonly seen during pregnancy and post-childbirth. In fact, some women do not even realize that they have this issue. Hence, it is always a good idea to connect with your gynecologist to rule out the same after delivery.
Through physiotherapy, you can make this condition better. It helps in engaging abdominal muscles and making the whole system strong. Exercises suggested by the physiotherapist will be focused on improving your core strength and functions better. When your core strength is up to the mark, you will find yourself capable of doing the necessary motherhood and related tasks easily and effectively.
Handle urinary incontinence and pelvic organ prolapse post-delivery
You should be aware that for a new mom, pelvic organ prolapse is quite complicated. This is even risky during the time following delivery or childbirth. This prolapse can include the rectum, uterus, bladder, etc. In general, this condition means decreased support to your pelvic organs. As a result, you will see a drop or shift towards your vagina.
Speaking about the symptoms, they may include incomplete emptying of the bladder or bowel movement, excessive pelvic pressure, and so on. In addition to this, you will experience leakage while laughing, sneezing, lifting, or coughing in urinary incontinence. When you notice any of it, this is because of the prolapse.
Thankfully, both prolapse and incontinence can easily be addressed and treated in physiotherapy at the best physiotherapy center in Delhi. To manage the condition, you will be offered several treatments such as bladder retraining, pelvic floor strengthening, managing constipation, and learning body mechanics.
To conclude it
Are you or any of your friends struggling with pelvic health and related issues? If yes, then the very first step that you can take is – consult your gynecologist. Upon their suggestion, you can find and share the concern with the best physiotherapists. In case you are searching for a good clinic, you can count on PHYSIOREVIVE. Being the best in this domain, you can have the most experienced and certified physiotherapists here for the issues. For more details, browse through the official website too.
